Sports Movement for warmth Relations Husband and Wife

Sex & Health

Sports Movement for warmth Relations Husband and Wife - Intimate relationships are healthy and satisfying be one key to the perpetuation of home life. Not surprisingly, many health supplements and pills that offer maximum performance for the marital relationship.

Wish intercourse increased? Exercising is the secret. A New Mode to write some sports movement that encourages a person's sexual performance. It's some of them:

Legs / buttocks

• Squat

This exercise will help increase the heart rate and blood flow to the sex organs and increasing libido.
How: Stand with feet shoulder-width apart, lower your body as if he were sitting in an imaginary chair. If you want to move more challenging, continue to squat. Perform squats 15 times in the first day, and add five squat until the 30th day.

• Seated Leg Extensions

Large muscles in the thighs widely used during sex.
How to: Sit upright in a chair with your knees 90 degrees, feet on the floor. Lift one leg straight up, while the other leg remains stable. Hold for several seconds, then slowly lower. Replace with another foot.

• Lunges

The foot of one of the important organs during sex, because supporting the whole body and helps maintain stamina.
How: From a standing position, place one leg forward and lower your body until your knees are at a 90 degree angle. Back straight and feet facing forward.

Sports Movement for warmth Relations Husband and Wife

Chest / Back

•  Lifting the pelvis

Vijaya Shetty, a clinical pathologist explained raised pelvis helps strengthen the body's core is useful when an intimate session.

How? : Lie on your back with knees bent, then slowly lift your hips off the floor. Hold this position for a few seconds. Perform abdominal muscle contraction also to get maximum results.

•  Kegel

Muscle contraction and relaxation exercises intimate areas beneficial to increase sexual satisfaction and create a more powerful orgasm.
How: Tighten the pelvic muscles such as urinary incontinence and hold for 5 seconds. Relax your body back and repeat.

• 3. Plank Pose

These exercises strengthen the muscle of the body, including the muscles of the upper arm, abdomen, thighs, and buttocks.